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Fitness Tips: 24 Ways to Find Time and Motivation for Exercise
The benefits of exercise are no secret. But the sticking point for many people is finding time to exercise and sticking to that routine. If you’re spending most of your week at at work and then...
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5 Things About a Foot Doctor Chicago Residents Should Research Before Making...
Ow! Although you’re not sure how you did it, with every step you take your foot hurts more and more. It would have been one thing if you had slipped and twisted your ankle, but you just woke up one...
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Chicago Orthopedics: How to Find a Specialist Orthopedic Surgery Clinic and...
Although the name invokes athletes getting hurt on the field, a sports injury can affect anyone who is active, regardless of whether they play sports. Children, adults and even seniors are all...
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5 Foot and Ankle Conditions Your Chicago Podiatric Surgeon Can Treat
From hammertoes to Achilles tendonitis, foot and ankle pain can be quite uncomfortable, even debilitating. You may find you can’t walk because you’re in so much pain. Instead of contacting your family...
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5 Facts You Need to Know about Chicago Sports Medicine Before You Schedule an...
Physical activity is paramount to health, but if a person’s not careful, that activity can also lead to injury. Sports injuries occur when engaging in exercise, sports or other types of physical...
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What to Expect During Your First Appointment With a Chicago Foot and Ankle...
The ice and heat haven’t helped. The over-the-counter pain relievers haven’t put a dent in the discomfort. You know something is seriously wrong with your foot, but you’re reluctant to visit a...
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Recovering After Bunion Surgery: Chicago Residents Should Follow These 5 Tips
Although bunions are unsightly, they’re more than just an aesthetic inconvenience. They can also be very uncomfortable. As Erica Roth at Healthline describes it, “Your big toe points excessively...
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8 Signs It’s Time to See a Foot Specialist Chicago Residents Should Watch Out...
Perhaps you’ve twisted your ankle, worn high heels or other uncomfortable shoes, or pushed too hard during exercise. Your foot may be a bit swollen and sore for a few days as a result. That’s often...
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Five Ways to Get Relief from Chronic Foot Pain
You’ve been doing all you can for your aching foot: applying ice packs, taking over-the-counter pain relievers, resting it, keeping it elevated. It may feel better for a little while, but the pain...
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Total Ankle Replacement Surgery: What to Expect
The factors that lead to ankle pain most often cause foot pain, too. You will likely have to undergo the same treatments we’ve outlined before for foot pain, including elevating the ankle and resting...
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Orthopaedic Surgery Specialists and You: Understanding What Comes Before and...
No one ever wants to hear they need surgery, but in certain cases, it’s what best for a patient. If you’ve been living with swollen joints, painful muscles or other foot and ankle pain, you may be at...
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How Do I Choose an Orthopedic Foot & Ankle Surgeon Near Me?
Tips for Choosing the Right Foot and Ankle Surgeon Near You When you injure your foot or ankle it’s hard to focus on anything other than the immediate pain. You may experience varying levels of...
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Ankle Arthritis Treatment with Dr. Vora
Hi, this is Dr. Anand Vora. Today I’d like to go through some of the frequently asked questions that we discuss with patients when we’re discussing options for them for the treatment of ankle...
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5 Most Common Foot Injuries in the Summer
Image via Shutterstock The summer is when many people find the inspiration and motivation to get outside and get active. Warm weather helps increase energy and provides a mood boost, and from vacation...
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Chronic Foot Pain Advice from Dr. Anand Vora
What are the Best Ways to Relieve Chronic Foot Pain? Chronic foot pain is ubiquitous; a lot of people have foot pain. So much of it is because of inappropriate shoewear, inappropriate maintenance of...
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Orthopedic Tips for Athletic Performance and Balance
Improving Balance in Sports When we take care of patients that are involved in athletics, regardless of recreational or competitive, one thing that requires a lot of work and focus is learning how the...
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Plantar Fasciitis Treatment Advice
Core Pieces of Advice When it Comes to Plantar Fasciitis When dealing with plantar fasciitis, one of the most important things to understand from a patient perspective is that it’s extremely common....
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